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So my boyfriend has anxiety and the occasional panic attack, especially when he’s upset, and I’m not properly equipped to help him deal with them.
Can anyone out there please give me advise on how to help him get through a panic attack if/when he has another? I don’t get them myself so I can’t relate, but I hate to see him go through them.
Really I just want to help him be ok. Can anyone give me advice on this please? Thank you very VERY much. I love him to death and I just want to make sure he’s always taken care of in these circumstances.

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